Russian banya
Synergy Sauna & Spa invites you to feel the atmosphere of the Russian traditions. We have everything you need to spent time with your family and friends. Book a big and cozy room to celebrate birthdays (up to 12 people) and private events enjoying Scandinavian, Siberian or Swedish dry sauna. After the healing rituals you can relax and enjoy aromatic herbal tea with your friends and family in our entertainment area.
The Synergy Private Wellness Code
At Synergy Sauna & SPA, each session is a private ritual of longevity.
Our space is curated for those who value discretion, refinement, and intentional wellness.
We kindly ask all guests to honour the following principles of our private house.
"Alcohol & Elevated Heat"
To preserve clarity of mind and safety of body, strong alcoholic beverages are not recommended in the sauna.
Heat amplifies physiological responses.
We encourage mineral water and herbal infusions to support elegant detoxification and cellular recovery.
"The Art of Contrast Therapy"
Our contrast ritual - heat followed by cold immersion or cold bucket - is a powerful circulatory stimulus when practiced mindfully.
• Enter cold exposure with controlled breathing
• Avoid abrupt immersion if you feel lightheaded
• Allow the nervous system to rebalance before returning to heat
Mastery comes from rhythm, not intensity.
"Venik Ritual -The Heritage Practice"
Birch and oak venik rituals are part of a long-standing European bath tradition.
For a refined experience:
• Venik must be properly soaked and warmed
• Movements should be fluid, intentional, never aggressive
• Avoid strong stimulation over the heart, kidneys, and sensitive zones
Guests unfamiliar with venik technique are invited to book a guided ritual with our specialist.
"Hydration & Longevity Awareness"
Hydration is essential.
Pause between rounds.
Step out immediately if you feel overheated, dizzy, or fatigued.
Longevity is cultivated through respect for the body’s signals.
"Health Considerations"
Guests with cardiovascular conditions, blood pressure irregularities, pregnancy, or medical concerns should seek professional medical advice prior to sauna use.
"Atmosphere & Discretion"
Synergy is a private boutique environment.
• Voices remain soft
• Phones remain silent
• Presence remains intentional
This is a space of restoration, not distraction.
We welcome you to experience relaxation and fantastic emotions!